Jane Martin v20c/1:25r...6 row
2,028
Meters
9:21.1
Time
2:18.3
Pace
120
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:44.0 |
| Overall Distance | 2,131 |
| Overall Time | 20:05.1 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 124 |
November 03, 2023 11:21:58
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.1 | 2,028 | 2:18.3 | 132 | 754 | 20 | |
| 1:41.9 | 352 | 2:24.7 | 115 | 697 | 20 | |
| r: 1:25 | 13 | |||||
| 1:31.0 | 335 | 2:15.8 | 140 | 780 | 20 | |
| r: 1:34 | 14 | |||||
| 1:26.4 | 325 | 2:12.9 | 149 | 812 | 21 | |
| r: 1:57 | 16 | |||||
| 1:30.8 | 334 | 2:15.9 | 139 | 779 | 20 | |
| r: 2:05 | 22 | |||||
| 1:35.5 | 341 | 2:20.0 | 127 | 738 | 20 | |
| r: 1:54 | 23 | |||||
| 1:35.5 | 342 | 2:19.6 | 129 | 742 | 20 | |
| r: 1:49 | 15 | |||||
| r103 |
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Workout Graph
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11.1.23 ErgFit 1 - ErgFit
app.erg.zone/w/jHBkcCVoQgmbL9rMma5g6Q