Jane Martin v500m/1:37r...5 row
2,442
Meters
11:55.1
Time
2:26.4
Pace
133
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 7:25.0 |
| Overall Distance | 2,507 |
| Overall Time | 19:20.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 239 |
| Drag Factor | 118 |
October 28, 2023 08:30:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.1 | 2,442 | 2:26.4 | 112 | 683 | 20 | |
| 2:30.5 | 500 | 2:30.5 | 103 | 653 | 20 | |
| r: 1:37 | 17 | |||||
| 2:25.1 | 500 | 2:25.1 | 115 | 694 | 20 | |
| r: 1:55 | 17 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 20 | |
| r: 1:57 | 19 | |||||
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 20 | |
| r: 1:56 | 12 | |||||
| 2:08.9 | 441 | 2:26.1 | 112 | 685 | 21 | |
| r65 |
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Workout Graph
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10.26.23 ErgFit 1 - ErgFit
app.erg.zone/w/CcttoyEsQgSCkLt9b8nkoQ