Jane Martin v10c/1:34r...6 BikeErg
4,313
Meters
9:15.1
Time
2:08.7
Pace
135
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 10:02.0 |
| Overall Distance | 4,569 |
| Overall Time | 19:17.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| RPM | 66 |
| Revolution Count | 612 |
| Drag Factor | 118 |
October 23, 2023 07:02:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.1 | 4,313 | 2:08.7 | 164 | 865 | 66 | |
| 0:43.3 | 327 | 2:12.4 | 151 | 818 | 64 | |
| r: 1:34 | 44 | |||||
| 1:04.6 | 489 | 2:12.1 | 152 | 822 | 64 | |
| r: 1:38 | 42 | |||||
| 1:22.2 | 640 | 2:08.4 | 165 | 868 | 66 | |
| r: 1:46 | 42 | |||||
| 1:40.6 | 789 | 2:07.5 | 169 | 881 | 67 | |
| r: 1:47 | 43 | |||||
| 2:01.5 | 954 | 2:07.3 | 169 | 883 | 67 | |
| r: 1:47 | 43 | |||||
| 2:22.9 | 1,115 | 2:08.1 | 166 | 872 | 66 | |
| r: 1:30 | 42 | |||||
| r256 |
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Workout Graph
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10.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/3glDnbH2SEeWhe-SJKZ7Og