Jane Martin 10x1:00/1:00r row
1,960
Meters
10:00.0
Time
2:33.0
Pace
102
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 20 |
| Stroke Count | 208 |
| Drag Factor | 119 |
October 20, 2023 07:30:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,960 | 2:33.0 | 98 | 635 | 20 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 20 | |
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 21 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 20 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 20 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 22 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 21 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 20 | |
| r173 |
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Workout Graph
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10.20.23 ErgFit 2 - ErgFit
app.erg.zone/w/NBjH3eCwSIqIXbc3Q04VEg