Jane Martin v500m/1:15r...5 row
2,500
Meters
12:38.7
Time
2:31.7
Pace
134
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 2,568 |
| Overall Time | 19:07.7 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 20 |
| Stroke Count | 256 |
| Drag Factor | 126 |
September 27, 2023 07:00:08
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.7 | 2,500 | 2:31.7 | 100 | 644 | 20 | |
| 2:37.4 | 500 | 2:37.4 | 90 | 608 | 20 | |
| r: 1:15 | 11 | |||||
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 20 | |
| r: 1:14 | 12 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 20 | |
| r: 1:33 | 15 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 20 | |
| r: 1:26 | 16 | |||||
| 2:28.6 | 500 | 2:28.6 | 107 | 667 | 20 | |
| r: 1:01 | 14 | |||||
| r68 |
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Workout Graph
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9.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/6qTDe-BJSxWxcqlUDYT-HQ