Jane Martin v5:00/1:30r...5 row
3,191
Meters
15:00.0
Time
2:21.0
Pace
181
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,320 |
| Overall Time | 21:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 313 |
| Drag Factor | 133 |
September 22, 2023 07:28:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,191 | 2:21.0 | 125 | 729 | 20 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 | |
| r: 1:30 | 39 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 20 | |
| r: 1:30 | 40 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 22 | |
| r: 1:30 | 19 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | |
| r: 1:30 | 31 | |||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 27 | |
| r129 |
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Workout Graph
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9.22.23 ErgFit 2 - ErgFit
app.erg.zone/w/KzznBfqsTBqyYokSEHC9-A