Jane Martin v4000m/1:14r...6 BikeErg
7,291
Meters
16:17.2
Time
2:14.0
Pace
214
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 7,526 |
| Overall Time | 19:47.2 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| RPM | 67 |
| Revolution Count | 1095 |
| Drag Factor | 99 |
September 20, 2023 06:16:29
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:17.2 | 7,291 | 2:14.0 | 145 | 800 | 67 | |
| 8:58.8 | 4,000 | 2:14.7 | 143 | 792 | 67 | |
| r: 1:14 | 38 | |||||
| 0:34.3 | 250 | 2:17.2 | 136 | 766 | 65 | |
| r: 0:46 | 72 | |||||
| 1:06.7 | 500 | 2:13.4 | 147 | 807 | 67 | |
| r: 0:40 | 42 | |||||
| 1:39.5 | 750 | 2:12.6 | 150 | 815 | 68 | |
| r: 0:26 | 35 | |||||
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 68 | |
| r: 0:24 | 48 | |||||
| 1:45.4 | 789 | 2:13.5 | 147 | 805 | 68 | |
| r235 |
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Workout Graph
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9.19.23 ErgFit 1 - ErgFit
app.erg.zone/w/azZS4VBcRBudQ2zzc_-DGQ