Jane Martin 10x1:00/1:00r BikeErg
5,099
Meters
10:00.0
Time
1:57.6
Pace
170
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,569 |
| Overall Time | 20:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 72 |
| Revolution Count | 724 |
| Drag Factor | 117 |
September 16, 2023 08:35:01
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 72 | |
| 1:00.0 | 477 | 2:05.7 | 176 | 905 | 68 | |
| 1:00.0 | 494 | 2:01.4 | 195 | 972 | 70 | |
| 1:00.0 | 501 | 1:59.7 | 204 | 1001 | 71 | |
| 1:00.0 | 499 | 2:00.2 | 201 | 992 | 71 | |
| 1:00.0 | 516 | 1:56.2 | 223 | 1066 | 73 | |
| 1:00.0 | 510 | 1:57.6 | 215 | 1039 | 72 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 74 | |
| 1:00.0 | 526 | 1:54.0 | 236 | 1111 | 75 | |
| 1:00.0 | 534 | 1:52.3 | 247 | 1149 | 76 | |
| r470 |
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Workout Graph
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9.16.23 ErgFit 1 - ErgFit
app.erg.zone/w/fE7ElQxpQWCOkBVYbvHwSA