Jane Martin v1000m/0:03r...6 BikeErg
6,000
Meters
17:17.7
Time
2:52.9
Pace
156
Calories
| Rest Distance | 252 |
|---|---|
| Rest Time | 3:17.0 |
| Overall Distance | 6,252 |
| Overall Time | 20:34.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 49 |
| Revolution Count | 863 |
| Drag Factor | 114 |
September 15, 2023 06:21:36
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:17.7 | 6,000 | 2:52.9 | 68 | 532 | 49 | |
| 2:59.5 | 1,000 | 2:59.5 | 61 | 508 | 48 | |
| r: 0:03 | 20 | |||||
| 2:29.2 | 1,000 | 2:29.2 | 105 | 662 | 58 | |
| r: 0:02 | 13 | |||||
| 2:41.1 | 1,000 | 2:41.1 | 84 | 588 | 53 | |
| r: 0:22 | 145 | |||||
| 3:44.4 | 1,000 | 3:44.4 | 31 | 406 | 38 | |
| r: 2:24 | 3 | |||||
| 2:37.4 | 1,000 | 2:37.4 | 90 | 608 | 55 | |
| r: 0:21 | 39 | |||||
| 2:46.2 | 1,000 | 2:46.2 | 76 | 562 | 52 | |
| r: 0:05 | 32 | |||||
| r252 |
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Workout Graph
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Bike
app.erg.zone