Jane Martin v500m/1:40r...5 SkiErg
2,500
Meters
12:30.6
Time
2:30.1
Pace
135
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:44.0 |
| Overall Distance | 2,586 |
| Overall Time | 19:14.6 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 41 |
| Stroke Count | 525 |
| Drag Factor | 83 |
September 13, 2023 06:14:31
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.6 | 2,500 | 2:30.1 | 103 | 656 | 41 | |
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 43 | |
| r: 1:40 | 18 | |||||
| 2:28.4 | 500 | 2:28.4 | 107 | 668 | 41 | |
| r: 1:44 | 19 | |||||
| 2:31.1 | 500 | 2:31.1 | 101 | 649 | 42 | |
| r: 1:39 | 15 | |||||
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 41 | |
| r: 1:04 | 16 | |||||
| 2:29.8 | 500 | 2:29.8 | 104 | 658 | 42 | |
| r: 0:37 | 18 | |||||
| r86 |
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Workout Graph
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9.13.23 ErgFit 1 - ErgFit
app.erg.zone/w/UvHhBEF_QnW8MUGM_FgdOA