Jane Martin v30c/1:25r...5 row
2,635
Meters
13:18.2
Time
2:31.4
Pace
145
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 2,702 |
| Overall Time | 19:19.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 128 |
September 06, 2023 06:42:54
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.2 | 2,635 | 2:31.4 | 101 | 646 | 20 | |
| 2:52.5 | 554 | 2:35.6 | 93 | 619 | 20 | |
| r: 1:25 | 13 | |||||
| 2:44.8 | 544 | 2:31.4 | 101 | 646 | 20 | |
| r: 2:12 | 20 | |||||
| 2:43.0 | 542 | 2:30.3 | 103 | 654 | 20 | |
| r: 1:27 | 17 | |||||
| 2:41.2 | 539 | 2:29.5 | 105 | 660 | 20 | |
| r: 0:57 | 17 | |||||
| 2:16.3 | 455 | 2:29.7 | 104 | 658 | 20 | |
| r67 |
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Workout Graph
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9.5.23 ErgFit 2 - ErgFit
app.erg.zone/w/LTvOwyH0RhyTORoSgtY0bg