Jane Martin v500m/1:43r...5 row

2,500

Meters

11:36.6

Time

2:19.3

Pace

142

Calories

Rest Distance77
Rest Time7:51.0
Overall Distance2,577
Overall Time19:27.6
Average Watts129
Calories Per Hour745
Stroke Rate18
Stroke Count211
Drag Factor129

September 05, 2023 05:57:32

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

9.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/b3gBcAVdSai2hT3bGqxPaQ

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:36.6 2,500 2:19.3 129 745 18
2:26.6 500 2:26.6 111 682 18
r: 1:43 15
2:19.2 500 2:19.2 130 746 18
r: 1:41 11
2:18.4 500 2:18.4 132 754 18
r: 1:56 13
2:16.9 500 2:16.9 136 769 18
r: 2:01 19
2:15.6 500 2:15.6 140 783 18
r: 0:30 19
r77

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