Jane Martin v1000m/1:49r...4 row
2,798
Meters
14:20.5
Time
2:33.7
Pace
149
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 2,847 |
| Overall Time | 19:31.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 21 |
| Stroke Count | 312 |
| Drag Factor | 127 |
September 01, 2023 06:13:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 2,798 | 2:33.7 | 96 | 631 | 21 | |
| 5:14.8 | 1,000 | 2:37.4 | 90 | 608 | 24 | |
| r: 1:49 | 15 | |||||
| 4:02.8 | 800 | 2:31.7 | 100 | 644 | 22 | |
| r: 1:44 | 19 | |||||
| 3:02.0 | 600 | 2:31.6 | 100 | 645 | 20 | |
| r: 1:38 | 15 | |||||
| 2:00.6 | 397 | 2:31.8 | 100 | 643 | 19 | |
| r49 |
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Workout Graph
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8.31.23 ErgFit 2 - ErgFit
app.erg.zone/w/eMqpbJb9QnKJAkDiRCh68w