Jane Martin v5:00/0:30r...5 BikeErg
6,588
Meters
15:00.0
Time
2:16.6
Pace
191
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 6,766 |
| Overall Time | 19:15.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 67 |
| Revolution Count | 1012 |
| Drag Factor | 93 |
September 01, 2023 05:51:00
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,588 | 2:16.6 | 137 | 772 | 67 | |
| 5:00.0 | 2,166 | 2:18.5 | 132 | 753 | 67 | |
| r: 0:30 | 35 | |||||
| 4:00.0 | 1,759 | 2:16.4 | 138 | 774 | 68 | |
| r: 0:40 | 39 | |||||
| 3:00.0 | 1,344 | 2:13.9 | 146 | 801 | 69 | |
| r: 0:48 | 21 | |||||
| 2:00.0 | 885 | 2:15.5 | 140 | 783 | 68 | |
| r: 1:05 | 40 | |||||
| 1:00.0 | 434 | 2:18.2 | 132 | 755 | 66 | |
| r: 1:12 | 43 | |||||
| r178 |
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Workout Graph
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8.31.23 ErgFit 1 - ErgFit
app.erg.zone/w/j3232S6FQ_6Msl2OHa8hLQ