Jane Martin v500m/0:57r...6 row
2,982
Meters
14:48.7
Time
2:29.0
Pace
161
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 3,058 |
| Overall Time | 19:13.7 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 130 |
August 31, 2023 05:53:40
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.7 | 2,982 | 2:29.0 | 106 | 664 | 19 | |
| 2:35.1 | 500 | 2:35.1 | 94 | 622 | 20 | |
| r: 0:57 | 19 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 20 | |
| r: 0:53 | 18 | |||||
| 2:30.3 | 500 | 2:30.3 | 103 | 654 | 20 | |
| r: 0:51 | 12 | |||||
| 2:26.7 | 500 | 2:26.7 | 111 | 681 | 20 | |
| r: 0:51 | 10 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 20 | |
| r: 0:53 | 17 | |||||
| 2:18.8 | 481 | 2:24.2 | 117 | 701 | 20 | |
| r76 |
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Workout Graph
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8.30.23 ErgFit 1 - ErgFit
app.erg.zone/w/QJ8eydCxQFuGsl1rEvpfDA