Jane Martin v1000m/0:26r...6 BikeErg
6,000
Meters
13:22.7
Time
2:13.7
Pace
176
Calories
| Rest Distance | 225 |
|---|---|
| Rest Time | 6:02.0 |
| Overall Distance | 6,225 |
| Overall Time | 19:24.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| RPM | 57 |
| Revolution Count | 772 |
| Drag Factor | 160 |
August 28, 2023 06:48:12
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:22.7 | 6,000 | 2:13.7 | 146 | 803 | 57 | |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 57 | |
| r: 0:26 | 48 | |||||
| 2:15.2 | 1,000 | 2:15.2 | 142 | 787 | 57 | |
| r: 0:42 | 37 | |||||
| 2:13.4 | 1,000 | 2:13.4 | 147 | 807 | 58 | |
| r: 0:55 | 36 | |||||
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 58 | |
| r: 1:10 | 36 | |||||
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 58 | |
| r: 1:24 | 35 | |||||
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 58 | |
| r: 1:25 | 33 | |||||
| r225 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
8.21.23 ErgFit 2 - ErgFit
app.erg.zone/w/18cdUf5uTECxW4FYXYWrVw