Jane Martin v2:00/1:19r...6 BikeErg
5,468
Meters
12:00.0
Time
2:11.6
Pace
161
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 7:15.0 |
| Overall Distance | 5,678 |
| Overall Time | 19:15.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| RPM | 61 |
| Revolution Count | 731 |
| Drag Factor | 142 |
August 26, 2023 08:57:03
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,468 | 2:11.6 | 153 | 827 | 61 | |
| 2:00.0 | 891 | 2:14.6 | 143 | 793 | 60 | |
| r: 1:19 | 37 | |||||
| 2:00.0 | 917 | 2:10.8 | 156 | 837 | 61 | |
| r: 1:22 | 34 | |||||
| 2:00.0 | 916 | 2:11.0 | 156 | 835 | 61 | |
| r: 1:30 | 35 | |||||
| 2:00.0 | 918 | 2:10.7 | 157 | 839 | 61 | |
| r: 1:31 | 39 | |||||
| 2:00.0 | 910 | 2:11.8 | 153 | 825 | 61 | |
| r: 1:28 | 32 | |||||
| 2:00.0 | 915 | 2:11.1 | 155 | 834 | 63 | |
| r: 0:05 | 33 | |||||
| r210 |
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Workout Graph
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8.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/7w3Poy_-Rt-VdkfB0F3n7A