Jane Martin v5:00/1:30r...5 row
3,885
Meters
17:00.0
Time
2:11.2
Pace
233
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,016 |
| Overall Time | 23:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 386 |
| Drag Factor | 118 |
August 18, 2023 07:05:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,885 | 2:11.2 | 155 | 832 | 22 | |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 22 | |
| r: 1:30 | 38 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| r: 1:30 | 33 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 23 | |
| r: 1:30 | 31 | |||||
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 22 | |
| r: 1:30 | 29 | |||||
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 24 | |
| r131 |
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Workout Graph
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8.18.23 ErgFit 1 - ErgFit
app.erg.zone/w/tPvDLAueRmGkiIYmJvk8mw