Jane Martin v300m/1:00r...8 SkiErg
2,400
Meters
11:44.2
Time
2:26.7
Pace
129
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 2,605 |
| Overall Time | 19:39.2 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 44 |
| Stroke Count | 528 |
| Drag Factor | 75 |
August 16, 2023 06:23:24
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:44.2 | 2,400 | 2:26.7 | 111 | 681 | 44 | |
| 1:28.1 | 300 | 2:26.8 | 111 | 680 | 44 | |
| r: 1:00 | 39 | |||||
| 1:27.6 | 300 | 2:26.0 | 112 | 687 | 45 | |
| r: 1:00 | 25 | |||||
| 1:26.0 | 300 | 2:23.3 | 119 | 709 | 47 | |
| r: 1:00 | 35 | |||||
| 1:25.5 | 300 | 2:22.5 | 121 | 716 | 47 | |
| r: 1:00 | 39 | |||||
| 1:27.3 | 300 | 2:25.5 | 114 | 691 | 44 | |
| r: 1:02 | 20 | |||||
| 1:29.3 | 300 | 2:28.8 | 106 | 665 | 44 | |
| r: 1:06 | 18 | |||||
| 1:30.5 | 300 | 2:30.8 | 102 | 651 | 43 | |
| r: 1:09 | 17 | |||||
| 1:29.9 | 300 | 2:29.8 | 104 | 658 | 45 | |
| r: 0:38 | 12 | |||||
| r205 |
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Workout Graph
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8.15.23 ErgFit 2 - ErgFit
app.erg.zone/w/9NAV1HfZRY6-Mc3erRD0kw