Jane Martin v15c/1:03r...7 row
1,910
Meters
9:42.8
Time
2:32.5
Pace
105
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 2,018 |
| Overall Time | 18:55.8 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 121 |
August 09, 2023 06:57:01
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.8 | 1,910 | 2:32.5 | 99 | 639 | 23 | |
| 1:33.9 | 286 | 2:44.1 | 79 | 572 | 26 | |
| r: 1:03 | 18 | |||||
| 1:26.3 | 278 | 2:35.2 | 94 | 622 | 24 | |
| r: 1:09 | 13 | |||||
| 1:20.3 | 269 | 2:29.2 | 105 | 662 | 23 | |
| r: 1:41 | 14 | |||||
| 1:21.7 | 271 | 2:30.7 | 102 | 651 | 23 | |
| r: 1:13 | 12 | |||||
| 1:20.1 | 269 | 2:28.8 | 106 | 664 | 22 | |
| r: 1:19 | 21 | |||||
| 1:18.7 | 267 | 2:27.3 | 109 | 676 | 21 | |
| r: 1:34 | 11 | |||||
| 1:21.7 | 272 | 2:30.1 | 103 | 655 | 26 | |
| r: 1:14 | 19 | |||||
| r108 |
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Workout Graph
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8.9.23 ErgFit 2 - ErgFit
app.erg.zone/w/dONeU3rvT3C9StbCsx6HgA