Jane Martin v20c/1:33r...7 SkiErg
2,118
Meters
10:09.0
Time
2:23.7
Pace
122
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 9:09.0 |
| Overall Distance | 2,227 |
| Overall Time | 19:18.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 43 |
| Stroke Count | 455 |
| Drag Factor | 75 |
July 29, 2023 08:33:27
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,118 | 2:23.7 | 118 | 705 | 43 | |
| 1:41.7 | 354 | 2:23.6 | 118 | 706 | 43 | |
| r: 1:33 | 17 | |||||
| 1:42.2 | 354 | 2:24.3 | 116 | 700 | 45 | |
| r: 1:27 | 16 | |||||
| 1:41.8 | 353 | 2:24.1 | 117 | 701 | 44 | |
| r: 1:30 | 19 | |||||
| 1:41.8 | 353 | 2:24.1 | 117 | 701 | 43 | |
| r: 1:35 | 21 | |||||
| 1:41.8 | 353 | 2:24.1 | 117 | 701 | 43 | |
| r: 1:32 | 19 | |||||
| 1:39.8 | 350 | 2:22.5 | 121 | 715 | 43 | |
| r: 1:32 | 17 | |||||
| 0:16.4 | 52 | 2:37.6 | 89 | 607 | 48 | |
| r109 |
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Workout Graph
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6.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/RytuQeexTEO5dNL_xXUsTw