Jane Martin v21c/9:02r...1 SkiErg
384
Meters
1:56.6
Time
2:31.8
Pace
21
Calories
| Rest Distance | 1 |
|---|---|
| Rest Time | 9:02.0 |
| Overall Distance | 385 |
| Overall Time | 10:58.6 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 38 |
| Stroke Count | 73 |
| Drag Factor | 75 |
July 29, 2023 08:12:52
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.6 | 384 | 2:31.8 | 100 | 644 | 38 | |
| 1:56.6 | 384 | 2:31.8 | 100 | 644 | 38 | |
| r: 9:02 | 1 | |||||
| r1 |
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Workout Graph
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Ski intervals
app.erg.zone