Jane Martin v1:00/1:27r...7 row
1,544
Meters
7:00.0
Time
2:16.0
Pace
88
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 1,652 |
| Overall Time | 18:40.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 141 |
| Drag Factor | 121 |
July 28, 2023 07:02:03
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,544 | 2:16.0 | 139 | 778 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 21 | |
| r: 1:27 | 13 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 20 | |
| r: 1:31 | 20 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| r: 1:35 | 9 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | |
| r: 1:43 | 19 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 20 | |
| r: 1:47 | 20 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 20 | |
| r: 1:40 | 10 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 21 | |
| r: 1:57 | 17 | |||||
| r108 |
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Workout Graph
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7.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/VR_IUfAITii3qDTCfE_xsw