Jane Martin v250m/0:03r...2 SkiErg
500
Meters
2:33.9
Time
2:33.9
Pace
26
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:54.0 |
| Overall Distance | 523 |
| Overall Time | 6:27.9 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 40 |
| Stroke Count | 104 |
| Drag Factor | 71 |
July 24, 2023 06:38:48
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 500 | 2:33.9 | 96 | 630 | 40 | |
| 1:18.6 | 250 | 2:37.2 | 90 | 610 | 40 | |
| r: 0:03 | 9 | |||||
| 1:15.4 | 250 | 2:30.8 | 102 | 651 | 41 | |
| r: 3:51 | 14 | |||||
| r23 |
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Workout Graph
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250
app.erg.zone