Jane Martin v500m/0:59r...5 row
2,500
Meters
12:24.2
Time
2:28.8
Pace
135
Calories
Rest Distance | 64 |
---|---|
Rest Time | 6:16.0 |
Overall Distance | 2,564 |
Overall Time | 18:40.2 |
Average Watts | 106 |
---|---|
Calories Per Hour | 665 |
Stroke Rate | 22 |
Stroke Count | 271 |
Drag Factor | 116 |
July 19, 2023 06:46:33
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:24.2 | 2,500 | 2:28.8 | 106 | 665 | 22 | |
2:33.2 | 500 | 2:33.2 | 97 | 635 | 22 | |
r: 0:59 | 10 | |||||
2:27.4 | 500 | 2:27.4 | 109 | 676 | 22 | |
r: 1:15 | 16 | |||||
2:28.2 | 500 | 2:28.2 | 108 | 670 | 22 | |
r: 1:25 | 12 | |||||
2:27.6 | 500 | 2:27.6 | 109 | 674 | 22 | |
r: 1:30 | 11 | |||||
2:27.7 | 500 | 2:27.7 | 109 | 673 | 22 | |
r: 1:07 | 15 | |||||
r64 |
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Workout Graph

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7.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/m3kHNgzyRNmnThw2YyOh5Q