Jane Martin v500m/0:59r...5 row

2,500

Meters

12:24.2

Time

2:28.8

Pace

135

Calories

Rest Distance64
Rest Time6:16.0
Overall Distance2,564
Overall Time18:40.2
Average Watts106
Calories Per Hour665
Stroke Rate22
Stroke Count271
Drag Factor116

July 19, 2023 06:46:33

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

7.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/m3kHNgzyRNmnThw2YyOh5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:24.2 2,500 2:28.8 106 665 22
2:33.2 500 2:33.2 97 635 22
r: 0:59 10
2:27.4 500 2:27.4 109 676 22
r: 1:15 16
2:28.2 500 2:28.2 108 670 22
r: 1:25 12
2:27.6 500 2:27.6 109 674 22
r: 1:30 11
2:27.7 500 2:27.7 109 673 22
r: 1:07 15
r64

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Workout Graph

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