Jane Martin v30c/1:04r...8 BikeErg
5,710
Meters
12:31.3
Time
2:11.5
Pace
174
Calories
Rest Distance | 480 |
---|---|
Rest Time | 7:05.0 |
Overall Distance | 6,190 |
Overall Time | 19:36.3 |
Average Watts | 154 |
---|---|
Calories Per Hour | 828 |
RPM | 66 |
Revolution Count | 837 |
Drag Factor | 107 |
July 17, 2023 06:48:56
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
12:31.3 | 5,710 | 2:11.5 | 154 | 828 | 66 | |
2:12.9 | 997 | 2:13.2 | 148 | 808 | 66 | |
r: 1:04 | 48 | |||||
1:07.8 | 501 | 2:15.3 | 141 | 786 | 65 | |
r: 0:49 | 45 | |||||
2:09.4 | 982 | 2:11.7 | 153 | 826 | 67 | |
r: 1:04 | 42 | |||||
1:05.9 | 494 | 2:13.4 | 147 | 807 | 66 | |
r: 1:17 | 209 | |||||
2:05.4 | 969 | 2:09.4 | 161 | 855 | 68 | |
r: 1:00 | 50 | |||||
1:04.6 | 490 | 2:11.8 | 153 | 825 | 67 | |
r: 0:49 | 43 | |||||
2:05.2 | 968 | 2:09.3 | 162 | 856 | 68 | |
r: 1:02 | 43 | |||||
0:39.6 | 306 | 2:09.4 | 161 | 855 | 68 | |
r480 |
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Workout Graph

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7.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/X8rlOPSZRg2FbSgvwUYRZQ