Jane Martin v30c/1:04r...8 BikeErg

5,710

Meters

12:31.3

Time

2:11.5

Pace

174

Calories

Rest Distance480
Rest Time7:05.0
Overall Distance6,190
Overall Time19:36.3
Average Watts154
Calories Per Hour828
RPM66
Revolution Count837
Drag Factor107

July 17, 2023 06:48:56

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

7.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/X8rlOPSZRg2FbSgvwUYRZQ

Intervals

Time Meters Pace Watts Cal/Hr RPM
12:31.3 5,710 2:11.5 154 828 66
2:12.9 997 2:13.2 148 808 66
r: 1:04 48
1:07.8 501 2:15.3 141 786 65
r: 0:49 45
2:09.4 982 2:11.7 153 826 67
r: 1:04 42
1:05.9 494 2:13.4 147 807 66
r: 1:17 209
2:05.4 969 2:09.4 161 855 68
r: 1:00 50
1:04.6 490 2:11.8 153 825 67
r: 0:49 43
2:05.2 968 2:09.3 162 856 68
r: 1:02 43
0:39.6 306 2:09.4 161 855 68
r480

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Workout Graph

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