Jane Martin v1:00/1:21r...4 row
2,777
Meters
13:35.0
Time
2:26.7
Pace
151
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 5:57.0 |
| Overall Distance | 2,819 |
| Overall Time | 19:32.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 299 |
| Drag Factor | 122 |
July 17, 2023 06:21:36
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.0 | 2,777 | 2:26.7 | 111 | 681 | 22 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 28 | |
| r: 1:21 | 14 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 23 | |
| r: 1:58 | 16 | |||||
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 22 | |
| r: 2:38 | 12 | |||||
| 4:34.6 | 938 | 2:26.3 | 112 | 684 | 20 | |
| r42 |
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Workout Graph
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7.17.23 ErgFit 1 - ErgFit
app.erg.zone/w/xrDfnd2uTZWwW3_4hadZ-A