Jane Martin 5x3:00/1:30r row
3,196
Meters
15:00.0
Time
2:20.8
Pace
181
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,326 |
| Overall Time | 22:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 19 |
| Stroke Count | 297 |
| Drag Factor | 113 |
July 14, 2023 07:27:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,196 | 2:20.8 | 125 | 731 | 19 | |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 18 | |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 20 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 22 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 20 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 18 | |
| r130 |
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Workout Graph
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7.14.23 ErgFit 1 - ErgFit
app.erg.zone/w/ry_bffhYRxmfH91XXMzZug