Jane Martin v21c/0:07r...1 SkiErg
385
Meters
1:56.3
Time
2:31.0
Pace
21
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 401 |
| Overall Time | 2:03.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 43 |
| Stroke Count | 84 |
| Drag Factor | 74 |
July 12, 2023 05:58:18
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.3 | 385 | 2:31.0 | 102 | 649 | 43 | |
| 1:56.3 | 384 | 2:31.4 | 101 | 646 | 43 | |
| r: 0:07 | 16 | |||||
| r16 |
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Workout Graph
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Ski intervals
app.erg.zone