Jane Martin v1:00/1:03r...8 row
1,738
Meters
8:00.0
Time
2:18.0
Pace
97
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 1,829 |
| Overall Time | 18:32.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 115 |
July 08, 2023 09:00:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,738 | 2:18.0 | 133 | 757 | 22 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 22 | |
| r: 1:03 | 13 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:09 | 12 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| r: 1:42 | 12 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 22 | |
| r: 1:31 | 12 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:44 | 10 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:37 | 11 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 1:32 | 12 | |||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 22 | |
| r: 0:14 | 9 | |||||
| r91 |
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Workout Graph
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7.8.23 ErgFit 2 - ErgFit
app.erg.zone/w/1N2P1JrXTeycT15y8IpL6A