Jane Martin 12:54 row
1,358
Meters
12:54.5
Time
4:45.1
Pace
68
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 14 |
| Stroke Count | 190 |
| Drag Factor | 116 |
July 07, 2023 06:34:12
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.5 | 1,358 | 4:45.1 | 15 | 351 | 14 |
| 10:00.0 | 982 | 5:05.4 | 12 | 342 | 14 |
| 12:54.5 | 376 | 3:52.0 | 28 | 396 | 17 |
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30 min
app.erg.zone