Jane Martin v30c/2:20r...5 BikeErg
4,703
Meters
10:36.2
Time
2:15.2
Pace
139
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 9:28.0 |
| Overall Distance | 4,878 |
| Overall Time | 20:04.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 72 |
| Revolution Count | 770 |
| Drag Factor | 77 |
July 05, 2023 07:00:34
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.2 | 4,703 | 2:15.2 | 141 | 786 | 72 | |
| 2:23.1 | 1,032 | 2:18.6 | 131 | 751 | 71 | |
| r: 2:20 | 43 | |||||
| 2:17.1 | 1,010 | 2:15.7 | 140 | 781 | 72 | |
| r: 2:18 | 46 | |||||
| 2:12.3 | 994 | 2:13.0 | 148 | 810 | 74 | |
| r: 2:23 | 45 | |||||
| 2:14.5 | 1,001 | 2:14.3 | 144 | 796 | 73 | |
| r: 2:27 | 41 | |||||
| 1:28.6 | 663 | 2:13.6 | 147 | 804 | 74 | |
| r175 |
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Workout Graph
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7.2.23 ErgFit 2 - ErgFit
app.erg.zone/w/C1lhOzCpTYeqXOByP92dIg