Jane Martin v15c/1:02r...6 row
2,741
Meters
14:42.9
Time
2:41.0
Pace
142
Calories
Rest Distance | 72 |
---|---|
Rest Time | 4:25.0 |
Overall Distance | 2,813 |
Overall Time | 19:07.9 |
Average Watts | 84 |
---|---|
Calories Per Hour | 588 |
Stroke Rate | 27 |
Stroke Count | 396 |
Drag Factor | 119 |
July 05, 2023 06:37:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:42.9 | 2,741 | 2:41.0 | 84 | 588 | 27 | |
1:34.0 | 285 | 2:44.9 | 78 | 568 | 27 | |
r: 1:02 | 12 | |||||
2:39.3 | 500 | 2:39.3 | 87 | 597 | 27 | |
r: 0:48 | 14 | |||||
4:00.0 | 765 | 2:36.8 | 91 | 612 | 27 | |
r: 0:40 | 12 | |||||
1:32.5 | 284 | 2:42.8 | 81 | 578 | 27 | |
r: 1:05 | 18 | |||||
2:44.2 | 500 | 2:44.2 | 79 | 572 | 27 | |
r: 0:50 | 16 | |||||
2:12.5 | 406 | 2:43.1 | 81 | 577 | 28 | |
r72 |
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Workout Graph

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7.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/9i0zNIEgScSx1rD0BnZXMQ