Jane Martin v1000m/1:40r...6 BikeErg
5,112
Meters
11:20.6
Time
2:13.1
Pace
149
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:24.0 |
| Overall Distance | 5,317 |
| Overall Time | 19:44.6 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| RPM | 83 |
| Revolution Count | 945 |
| Drag Factor | 54 |
June 28, 2023 06:59:07
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:20.6 | 5,112 | 2:13.1 | 148 | 810 | 83 | |
| 2:13.7 | 1,000 | 2:13.7 | 146 | 804 | 83 | |
| r: 1:40 | 45 | |||||
| 2:13.2 | 1,000 | 2:13.2 | 148 | 809 | 83 | |
| r: 1:38 | 41 | |||||
| 2:11.7 | 1,000 | 2:11.7 | 153 | 827 | 84 | |
| r: 1:41 | 36 | |||||
| 2:11.1 | 1,000 | 2:11.1 | 155 | 834 | 85 | |
| r: 1:52 | 43 | |||||
| 2:14.1 | 1,000 | 2:14.1 | 145 | 799 | 83 | |
| r: 1:33 | 40 | |||||
| 0:16.4 | 110 | 2:29.0 | 106 | 663 | 91 | |
| r205 |
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Workout Graph
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6.28.23 ErgFit 2 - ErgFit
app.erg.zone/w/fpB4lgHcQpC6XZBQCWq9Eg