Jane Martin v2000m/1:30r...4 row
5,000
Meters
24:29.0
Time
2:26.9
Pace
276
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,079 |
| Overall Time | 28:59.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 120 |
June 28, 2023 06:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:29.0 | 5,000 | 2:26.9 | 110 | 679 | 21 | |
| 9:50.4 | 2,000 | 2:27.6 | 109 | 674 | 21 | |
| r: 1:30 | 14 | |||||
| 7:14.6 | 1,500 | 2:24.8 | 115 | 696 | 22 | |
| r: 1:30 | 45 | |||||
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 22 | |
| r: 1:30 | 20 | |||||
| 2:29.1 | 500 | 2:29.1 | 106 | 663 | 23 | |
| r79 |
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Workout Graph
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6.28.23 ErgFit 1 - ErgFit
app.erg.zone/w/X3iNzbk8QQirROdbgH7W7Q