Jane Martin v20c/1:37r...6 SkiErg
2,099
Meters
9:57.7
Time
2:22.3
Pace
120
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:14.0 |
| Overall Distance | 2,195 |
| Overall Time | 18:11.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 41 |
| Stroke Count | 415 |
| Drag Factor | 76 |
June 24, 2023 08:57:39
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,099 | 2:22.3 | 121 | 717 | 41 | |
| 1:41.0 | 352 | 2:23.4 | 119 | 707 | 40 | |
| r: 1:37 | 20 | |||||
| 1:38.3 | 348 | 2:21.2 | 124 | 727 | 40 | |
| r: 1:36 | 19 | |||||
| 1:40.2 | 351 | 2:22.7 | 120 | 714 | 44 | |
| r: 1:45 | 20 | |||||
| 1:38.8 | 349 | 2:21.5 | 123 | 724 | 42 | |
| r: 1:35 | 18 | |||||
| 1:39.9 | 350 | 2:22.7 | 120 | 714 | 42 | |
| r: 1:41 | 19 | |||||
| 1:39.5 | 349 | 2:22.5 | 121 | 715 | 42 | |
| r96 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.24.23 ErgFit 2 - ErgFit
app.erg.zone/w/RytuQeexTEO5dNL_xXUsTw