Jane Martin v200m/0:52r...6 SkiErg
3,000
Meters
15:02.2
Time
2:30.3
Pace
161
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:35.0 |
| Overall Distance | 3,076 |
| Overall Time | 19:37.2 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 41 |
| Stroke Count | 623 |
| Drag Factor | 83 |
June 21, 2023 06:12:10
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.2 | 3,000 | 2:30.3 | 103 | 654 | 41 | |
| 1:03.1 | 200 | 2:37.7 | 89 | 606 | 41 | |
| r: 0:52 | 11 | |||||
| 2:03.0 | 400 | 2:33.7 | 96 | 631 | 41 | |
| r: 0:48 | 12 | |||||
| 3:01.3 | 600 | 2:31.0 | 101 | 649 | 42 | |
| r: 0:44 | 13 | |||||
| 3:57.8 | 800 | 2:28.6 | 107 | 666 | 41 | |
| r: 0:50 | 14 | |||||
| 2:57.5 | 600 | 2:27.9 | 108 | 672 | 41 | |
| r: 0:44 | 12 | |||||
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 42 | |
| r: 0:37 | 14 | |||||
| r76 |
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Workout Graph
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6.19.23 ErgFit 2 - ErgFit
app.erg.zone/w/WBaHXF5wQU6vBo9oCvN2tg