Jane Martin v1:00/0:40r...3 SkiErg
599
Meters
3:00.0
Time
2:30.2
Pace
31
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:09.0 |
| Overall Distance | 645 |
| Overall Time | 5:09.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 42 |
| Stroke Count | 127 |
| Drag Factor | 77 |
June 07, 2023 06:09:55
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 42 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 42 | |
| r: 0:40 | 14 | |||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 43 | |
| r: 0:40 | 14 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 42 | |
| r: 0:49 | 18 | |||||
| r46 |
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Workout Graph
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6.6.23 ErgFit 2 - ErgFit
app.erg.zone/w/LbSUa5F6St-5DPh9Fi6TsA