Jane Martin v1:00/0:39r...6 SkiErg
1,181
Meters
6:00.0
Time
2:32.4
Pace
60
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 3:39.0 |
| Overall Distance | 1,266 |
| Overall Time | 9:39.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 42 |
| Stroke Count | 252 |
| Drag Factor | 77 |
June 07, 2023 06:01:56
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,181 | 2:32.4 | 99 | 640 | 42 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 43 | |
| r: 0:39 | 19 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 42 | |
| r: 0:45 | 19 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 42 | |
| r: 0:39 | 14 | |||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 42 | |
| r: 0:42 | 17 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 42 | |
| r: 0:54 | 16 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 41 | |
| r85 |
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Workout Graph
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6.6.23 ErgFit 2 - ErgFit
app.erg.zone/w/LbSUa5F6St-5DPh9Fi6TsA