Jane Martin v1000m/r...12 BikeErg

12,000

Meters

26:46.8

Time

2:13.9

Pace

354

Calories

Rest Distance415
Rest Time3:00.0
Overall Distance12,415
Overall Time29:46.8
Average Watts146
Calories Per Hour801
RPM75
Revolution Count2028
Drag Factor72

June 02, 2023 07:12:01

Workout
BikeErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

6.2.23 ErgFit 1 - ErgFit
app.erg.zone/w/GH6hwBAxS8mTcMr9tGp1ug

Intervals

Time Meters Pace Watts Cal/Hr RPM
26:46.8 12,000 2:13.9 146 801 75
2:13.2 1,000 2:13.2 148 809 72
2:01.7 1,000 2:01.7 194 968 91
2:11.4 1,000 2:11.4 154 830 73
r: 1:00 149
2:12.9 1,000 2:12.9 149 813 72
2:06.6 1,000 2:06.6 172 893 88
2:19.0 1,000 2:19.0 130 748 69
r: 1:00 137
2:17.3 1,000 2:17.3 135 765 70
2:14.7 1,000 2:14.7 143 792 83
2:17.7 1,000 2:17.7 134 761 69
r: 1:00 129
2:16.3 1,000 2:16.3 138 775 70
2:17.8 1,000 2:17.8 134 760 83
2:18.3 1,000 2:18.3 132 755 70
r415

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Workout Graph

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