Jane Martin v300m/1:33r...5 row
3,000
Meters
14:25.9
Time
2:24.3
Pace
168
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 3,053 |
| Overall Time | 19:09.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 21 |
| Stroke Count | 317 |
| Drag Factor | 119 |
May 31, 2023 06:29:26
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.9 | 3,000 | 2:24.3 | 116 | 700 | 21 | |
| 1:25.9 | 300 | 2:23.1 | 119 | 710 | 22 | |
| r: 1:33 | 15 | |||||
| 2:55.6 | 600 | 2:26.3 | 112 | 684 | 21 | |
| r: 1:17 | 12 | |||||
| 4:18.2 | 900 | 2:23.4 | 119 | 708 | 21 | |
| r: 1:02 | 10 | |||||
| 5:46.2 | 1,200 | 2:24.2 | 117 | 701 | 22 | |
| r: 0:52 | 16 | |||||
| 0:15.3 | 49 | 2:36.1 | 92 | 616 | 22 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.31.23 ErgFit 1 - ErgFit
app.erg.zone/w/SoYbn-KcTReXjQGQQHtCmA