Jane Martin v1000m/1:28r...5 row
3,000
Meters
14:25.6
Time
2:24.2
Pace
166
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 4:41.0 |
| Overall Distance | 3,072 |
| Overall Time | 19:06.6 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 117 |
May 26, 2023 07:24:57
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:25.6 | 3,000 | 2:24.2 | 117 | 701 | 22 | |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 22 | |
| r: 1:28 | 10 | |||||
| 3:50.6 | 800 | 2:24.1 | 117 | 702 | 22 | |
| r: 1:14 | 15 | |||||
| 2:51.0 | 600 | 2:22.5 | 121 | 716 | 22 | |
| r: 0:58 | 16 | |||||
| 1:52.8 | 400 | 2:21.0 | 125 | 729 | 22 | |
| r: 0:45 | 18 | |||||
| 0:55.2 | 200 | 2:18.0 | 133 | 758 | 23 | |
| r: 0:16 | 13 | |||||
| r72 |
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Workout Graph
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5.26.23 ErgFit 2 - ErgFit
app.erg.zone/w/hxXvxgmLSkCdkxX3JhAYNg