Jane Martin v9c/1:21r...5 SkiErg
1,221
Meters
5:54.8
Time
2:25.2
Pace
69
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 1,308 |
| Overall Time | 14:24.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 41 |
| Stroke Count | 246 |
| Drag Factor | 86 |
May 22, 2023 06:43:42
Workout
SkiErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:54.8 | 1,221 | 2:25.2 | 114 | 692 | 41 | |
| 0:46.0 | 159 | 2:24.6 | 116 | 697 | 43 | |
| r: 1:21 | 19 | |||||
| 1:16.2 | 264 | 2:24.3 | 116 | 700 | 39 | |
| r: 1:41 | 21 | |||||
| 1:47.8 | 372 | 2:24.8 | 115 | 695 | 41 | |
| r: 2:14 | 13 | |||||
| 1:17.2 | 266 | 2:25.1 | 115 | 694 | 43 | |
| r: 1:46 | 16 | |||||
| 0:47.6 | 160 | 2:28.7 | 106 | 665 | 44 | |
| r: 1:28 | 18 | |||||
| r87 |
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Workout Graph
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Pinnacle Strength 3.20.23 - ErgFit
app.erg.zone/w/Wc1Q-5acRue3VG8e58ntbQ