Jane Martin v1000m/2:29r...6 row
6,000
Meters
30:48.0
Time
2:34.0
Pace
321
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 18:04.0 |
| Overall Distance | 6,077 |
| Overall Time | 48:52.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 673 |
| Drag Factor | 111 |
May 19, 2023 07:29:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.0 | 6,000 | 2:34.0 | 96 | 629 | 21 | |
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 25 | |
| r: 2:29 | 15 | |||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 21 | |
| r: 2:27 | 12 | |||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 21 | |
| r: 2:52 | 14 | |||||
| 5:08.3 | 1,000 | 2:34.1 | 96 | 628 | 21 | |
| r: 5:46 | 16 | |||||
| 5:06.6 | 1,000 | 2:33.3 | 97 | 634 | 21 | |
| r: 4:25 | 11 | |||||
| 5:02.4 | 1,000 | 2:31.2 | 101 | 648 | 21 | |
| r: 0:05 | 9 | |||||
| r77 |
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Workout Graph
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20k row
1k x20
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