Jane Martin v5:00/0:47r...5 BikeErg
6,629
Meters
15:00.0
Time
2:15.7
Pace
193
Calories
| Rest Distance | 192 |
|---|---|
| Rest Time | 6:46.0 |
| Overall Distance | 6,821 |
| Overall Time | 21:46.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 73 |
| Revolution Count | 1098 |
| Drag Factor | 75 |
May 17, 2023 06:54:17
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,629 | 2:15.7 | 140 | 781 | 73 | |
| 5:00.0 | 2,142 | 2:20.0 | 127 | 738 | 71 | |
| r: 0:47 | 40 | |||||
| 4:00.0 | 1,758 | 2:16.5 | 138 | 773 | 73 | |
| r: 1:03 | 38 | |||||
| 3:00.0 | 1,338 | 2:14.5 | 144 | 794 | 74 | |
| r: 1:26 | 35 | |||||
| 2:00.0 | 913 | 2:11.4 | 154 | 830 | 76 | |
| r: 1:38 | 39 | |||||
| 1:00.0 | 478 | 2:05.5 | 177 | 909 | 79 | |
| r: 1:52 | 40 | |||||
| r192 |
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Workout Graph
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5.16.23 ErgFit 2 - ErgFit
app.erg.zone/w/qZu1kXirQVaXapIh2Jn5ow