Jane Martin v2:00/1:14r...6 row
2,556
Meters
12:00.0
Time
2:20.8
Pace
144
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 2,615 |
| Overall Time | 19:12.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 124 |
May 17, 2023 06:24:42
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,556 | 2:20.8 | 125 | 731 | 20 | |
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 20 | |
| r: 1:14 | 9 | |||||
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 20 | |
| r: 1:15 | 9 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| r: 1:18 | 2 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| r: 1:23 | 11 | |||||
| 2:00.0 | 429 | 2:19.8 | 128 | 740 | 20 | |
| r: 1:13 | 10 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 20 | |
| r: 0:49 | 18 | |||||
| r59 |
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Workout Graph
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5.17.23 ErgFit 2 - ErgFit
app.erg.zone/w/XEL8YsSaSuCIjDr3SuybqA