Jane Martin v750m/1:23r...4 row
3,000
Meters
14:24.5
Time
2:24.0
Pace
168
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:03.0 |
| Overall Distance | 3,066 |
| Overall Time | 19:27.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 300 |
| Drag Factor | 131 |
May 15, 2023 06:21:49
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.5 | 3,000 | 2:24.0 | 117 | 702 | 20 | |
| 3:46.5 | 750 | 2:31.0 | 102 | 649 | 18 | |
| r: 1:23 | 17 | |||||
| 3:34.7 | 750 | 2:23.1 | 119 | 710 | 22 | |
| r: 1:23 | 14 | |||||
| 3:36.7 | 750 | 2:24.4 | 116 | 699 | 20 | |
| r: 1:43 | 18 | |||||
| 3:26.6 | 750 | 2:17.7 | 134 | 761 | 24 | |
| r: 0:34 | 17 | |||||
| r66 |
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Workout Graph
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5.10.23 ErgFit 2 - ErgFit
app.erg.zone/w/catgfUkGQhahwgcIkhkChA