Jane Martin v750m/2:34r...7 row
5,250
Meters
25:12.9
Time
2:24.0
Pace
291
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 19:14.0 |
| Overall Distance | 5,335 |
| Overall Time | 44:26.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 19 |
| Stroke Count | 510 |
| Drag Factor | 115 |
May 13, 2023 09:02:02
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:12.9 | 5,250 | 2:24.0 | 117 | 702 | 19 | |
| 3:32.6 | 750 | 2:21.7 | 123 | 723 | 20 | |
| r: 2:34 | 10 | |||||
| 3:39.0 | 750 | 2:26.0 | 112 | 687 | 20 | |
| r: 2:36 | 9 | |||||
| 3:38.0 | 750 | 2:25.3 | 114 | 692 | 20 | |
| r: 2:27 | 15 | |||||
| 3:37.7 | 750 | 2:25.1 | 114 | 694 | 20 | |
| r: 2:47 | 9 | |||||
| 3:36.0 | 750 | 2:24.0 | 117 | 703 | 20 | |
| r: 2:55 | 13 | |||||
| 3:35.9 | 750 | 2:23.9 | 117 | 703 | 20 | |
| r: 3:03 | 15 | |||||
| 3:33.6 | 750 | 2:22.4 | 121 | 717 | 20 | |
| r: 2:52 | 14 | |||||
| r85 |
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Workout Graph
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5.13.23 ErgFit 1 - ErgFit
app.erg.zone/w/P1X3GgeuRk6x9QaEggQmcg