Jane Martin v200m/1:00r...5 row
2,600
Meters
12:53.5
Time
2:28.7
Pace
141
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:23.0 |
| Overall Distance | 2,663 |
| Overall Time | 19:16.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 116 |
May 10, 2023 06:53:16
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.5 | 2,600 | 2:28.7 | 106 | 665 | 23 | |
| 1:06.7 | 200 | 2:46.7 | 75 | 559 | 30 | |
| r: 1:00 | 15 | |||||
| 2:04.3 | 400 | 2:35.3 | 93 | 621 | 28 | |
| r: 1:16 | 15 | |||||
| 2:55.3 | 600 | 2:26.0 | 112 | 686 | 22 | |
| r: 1:41 | 9 | |||||
| 3:53.7 | 800 | 2:26.0 | 112 | 686 | 22 | |
| r: 1:52 | 11 | |||||
| 2:53.5 | 600 | 2:24.5 | 116 | 698 | 22 | |
| r: 0:34 | 13 | |||||
| r63 |
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Workout Graph
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5.9.23 ErgFit 1 - ErgFit
app.erg.zone/w/WF9LZVsOQimq0t574TDnzQ