Jane Martin 18x1:00/1:00r BikeErg
9,145
Meters
18:00.0
Time
1:58.0
Pace
300
Calories
| Rest Distance | 1,397 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 10,542 |
| Overall Time | 35:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 82 |
| Revolution Count | 1483 |
| Drag Factor | 79 |
May 08, 2023 07:17:29
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,145 | 1:58.0 | 212 | 1031 | 82 | |
| 1:00.0 | 484 | 2:03.9 | 184 | 932 | 78 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 82 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 82 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 82 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 82 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 504 | 1:59.0 | 207 | 1013 | 81 | |
| 1:00.0 | 538 | 1:51.5 | 252 | 1168 | 87 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 508 | 1:58.1 | 212 | 1031 | 82 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 506 | 1:58.5 | 210 | 1022 | 82 | |
| 1:00.0 | 507 | 1:58.3 | 211 | 1026 | 82 | |
| 1:00.0 | 505 | 1:58.8 | 209 | 1018 | 82 | |
| 1:00.0 | 539 | 1:51.3 | 254 | 1173 | 87 | |
| r1,397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5.8.23 ErgFit 1 - ErgFit
app.erg.zone/w/_4FOfvy2RmiXRKBozq44cA